Cannellini Bean Salad with Tomatoes and Dill

Summer's abundant piles of fresh produce and high temperatures often collude to lure us foodies away from the stove, oven, grill, and even our significant other, if he/she is radiating too much heat.  The temperature has hovered in the upper 90s around here lately, and inspired me to throw together some light and no-heat-necessary summery salads.  Of course, "no-heat" for this recipe suggests using canned cannellini beans, which are, of course, convenient and pre-cooked.  I've been trying to avoid using canned goods, however.   


So:  One strategy for minimizing your use of the stove top or oven during particularly heat-wave-like weeks is to prepare 1 or 2 large batches of plain beans or veggies that you can keep in the fridge and recycle in various ways throughout the week.  For example, last week I cooked a big batch (32 oz.) of dried cannellini beans early in the morning before the kitchen got too hot.  Once they were cooked, I drained them and tossed them with a touch of canola oil to keep them covered in the fridge.  They've been used as: a smashed cannellini-rosemary-lemon dip, a spicy garlic sandwich spread, a protein boost for some steamed broccoli, and now, in a light tomato and dill salad.  


A note about dill: if you don't happen to like it, simply substitute any herb you do like.  As much as I love fresh basil during the summer months, I often feel bad for the other delectable fresh herbs growing all around me (rosemary, dill, tarragon, mint, thyme) that tend to get ignored in favor of basil, and try to let them shine in their own dishes.  Tomatoes, which usually get thrown together in a caprese salad with basil and mozzarella, pair especially well with fresh fronds of dill.  This salad exemplifies a classic Greek combination of flavors. 

--K, absolutely loving the available fresh herbs these days

approx. 1/4 c. dill sprigs, roughly torn into little fronds
3 T. red wine vinegar
1/3 c. canola oil or olive oil
salt and fresh ground pepper

Whisk these together at the bottom of a large mixing bowl.  It's meant to be very tangy, but you can adjust the proportions if you like.  Add to this:

2 c. cooked cannellini beans
4 medium tomatoes, cut in half lengthwise, and then sliced into slim wedges
feta or goat cheese (optional)
1/4 c. red onion, finely sliced (optional)

Toss everything together gently so the tomato wedges stay mostly intact.  Cover bowl and allow to marinate at room temperature for about 30 minutes.  Stir and serve in cheery bowls for a light summer supper for 2.